Essential Energy sticks are a great tasting (Strawberry Lime), easy to take pre-workout. Just pull the open tab and pour directly into your mouth. You can add a little water if you like, but it is not necessary. The right pre-workout supplement can be essential to achieving your fitness and training goals by giving you the energy you need to push yourself. It can unlock your mind and body’s ability to push past limits that it would normally be unable to cross.